توعية صحية

توعية صحية

الألعاب الإلكترونية بين فوائد واضرار

الألعاب الإلكترونية بين فوائد واضرار

بسم الله الرحمن الرحيم، يرى البعض ان الألعاب الإلكترونية ليس فيها اي فائدة ويرى البعض الأخرى ان الألعاب الإلكترونية ليس فيها اضرار، طبعاً كل...

توعية صحية

هل تناول الطعام الصحي مفيد للجسم؟

هل تناول الطعام الصحي مفيد للجسم؟

في هذا المقال سوف نستعرض فوائد اتباع نظام غذائي صحي وكذلك بعض النصائح السريعة بخصوص كيفية اتباع نظام غذائي صحي. هل تناول الطعام الصحي مفيد ل...

توعية صحية

إيهما أفضل ممارسة الرياضة بالمنزل ام النادي الرياضي؟

إيهما أفضل ممارسة الرياضة بالمنزل ام النادي الرياضي؟

كثير من الناس يتسألون هل الرياضة بالمنزل أفضل ام بالنادي الرياضي أفضل؟ في هذا المقال سوف نستعرض لكم مقارنة بين ممارسة الرياضة بالمنزل وممارس...

توعية صحية

متى تكون الرياضة مضرة؟

متى تكون الرياضة مضرة؟

اغلب الناس يعرف ان الرياضة مفيد جداً لصحة الجسدية والنفسية لكن هل من الممكن ان تكون الرياضة مضرة في بعض الحالات؟ هذا ما سنتعرف عليه في هذا ا...

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